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By now, you may be considering doing the metabolic switch and telling your body to use fat for energy. Congratulations, you will have to start eating more fat and protein while nearly eliminating any carbs (the less carbs you eat, the better). But wait! Finish this article before you own to the fridge to grab a brick of butter!
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A short fat is often a necessary part of most dieting program. You need a certain volume of fat. Your cannot manufacture enough with the essential fatty acid it needs for good health, proper digestion, strong nails, and glowing tissue.